Jumpstarting healthy habits for the newyear!
Your neighbor, Dr. Renee Trujillo, is the proud owner of the independent, woman-owned and operated dental practice, TruDental PC. Dr. Trujillo is a firm believer in the notion that integrative dental medicine is al about complete body health, not just dental health. As such, she
makes it a priority to educate her patients on how their dental hygiene habits impact their overall health! Here’s the inside scoop on some frequently-asked questions she receives about heart health in relation to dentistry.
Does the health of my mouth really impact the health of my heart?
Yes! Oral health plays a significant role in cardiovascular health because an unhealthy mouth is a major source of inflammation that can affect the entire body. Periodontal (gum) disease and other oral infections permit harmful bacteria to enter the bloodstream, causing inflammation in the arterial walls. This inflammation can make arterial plaque unstable and more likely to rupture, leading to heart attack or strokes. Treating and preventing gum disease while maintaining excellent dental hygiene can therefore lower systemic inflammation and help stabilize arterial plaque in the body. In this way, a healthy mouth supports a healthy cardiovascular system!
What signs should I be looking out for?
Signs of gum disease such as bleeding gums, persistent bad breath, swollen or receding gums, and loose teeth can all point to an increased risk to heart health. These signs frequently show the presence of harmful oral bacteria, which can enter the bloodstream and inflame arterial walls, increasing the risk of heart attack or stroke.
Are there any dental treatments that can help reduce the risk of heart disease?
Comprehensive dental care can significantly reduce the risk of heart disease by lowering inflammation and eliminating harmful oral bacteria. Dental treatments such as professional cleanings, deep periodontal therapy, and management of gum infections or root issues can help remove harmful bacteria that can inflame arterial walls.
Are there any special precautions that someone with heart disease should take for their oral health?
People with heart disease should see their dentist more frequently to monitor and control gum disease. Preventive measures include professional cleanings- often every three to four months instead of twice a year, regular periodontal evaluations, and the use of saliva testing to identify high-risk oral bacteria. More frequent communication with dental and medical providers helps ensure that any oral infections are promptly recognized and treated.
As you reset during the holidays, let this change in routine jumpstart healthy habits for the new year! Flossing every day can add years ot your life. One trick we tell our patients to help build flossing into your daily routine is to try flossing before you brush. Also, using a “woven” typeof floss is much more effective than a slick and thin type. Other products that can help reduce harmful bacteria and increase healthy bacteria are certain alcohol-free mouthwashes, and oral prebiotics, and probiotics.Incorporating some of these healthy dental habits can reduce the risk of several inflammatory diseases, so let’s start 2026with some new habits for healthy hearts and smiles!
